Simple Strategies to Support Shoulder Comfort & Movement—Without Relying on Medications, Gadgets, or Surgery

Shoulder Function Workshop

(Announcing the FREE 90 Min Education Class on Improving Shoulder Function That ALL Four Corners Residents Are Invited To On April 29th or May 1st at 5:30-7:00PM)

(Limited to just 15 people in each session).

“The Shoulder Function Workshop – Taught By Expert Ellen Tomsic”

When: April 29th or May 1st, 5:30-7:00PM

Where: Tomsic Physical Therapy, 575 Rivergate Ste 97, Durango, CO 81301

Cost: FREE (for 15 people in each session)

This is a popular event with very limited capacity – only 15 seats are available per session. Register early to secure your spot, as seating is allocated on a first-come, first-served basis. Mark your calendar and reserve your seat today!

Who Is This Event For?

This free event is perfect for:

  • Individuals who have been noticing stiffness, tension, or limited mobility in their Shoulder area for several weeks or more

  • Those looking for new ways to stay active and mobile beyond the usual “just rest” approach

  • People who feel restricted during walking, running, or exercise due to discomfort in their Shoulder

  • Anyone seeking practical, natural strategies to support movement without relying on surgery or invasive treatments

  • Individuals who have been told there’s “nothing more that can be done” but want to explore additional options

  • People who are proactive about their health and want to better understand what may be contributing to their movement limitations

  • Those interested in regaining confidence in their body and returning to the activities they enjoy

Why come to THIS class?

  • Gain insight into common factors that may contribute to ongoing Shoulder discomfort

  • Understand why passive approaches like rest alone may not lead to meaningful improvement

  • Explore gentle, expert-recommended movements that can support mobility and confidence

  • Learn about natural, non-invasive strategies to stay active and avoid dependency on medications or more aggressive treatments

  • Walk away with practical tools and knowledge you can apply immediately to support your daily movement goals

Why Listen To Me?

  • With years of experience supporting residents in Four Corners, Ellen Tomsic PT, DPT, OCS, FAAOMPT has guided hundreds of individuals toward more confident, active lifestyles.

  • Recognized by the community and featured in Health Expert News, Ellen Tomsic PT, DPT, OCS, FAAOMPT is known for their clear, results-focused approach to movement and mobility.

  • At this workshop, you’ll benefit from their expertise in helping people better understand what may be limiting their movement — and what simple steps can support progress.

  • This session is all about clarity, guidance, and helping you feel more informed about your options.

What Will You Learn?

  • Common contributing factors to ongoing Shoulder challenges — and why they often return

  • Movements and habits that may support or hinder progress toward better mobility

  • Why discomfort can persist over time, and how small adjustments might make a meaningful difference

  • What actions may be helpful — and which to avoid — to promote ease and movement

  • Steps you can take to better understand your body and support long-term mobility in a natural, proactive way

What you will leave with when the class is over?

  • A clearer understanding of common factors that contribute to ongoing Shoulder discomfort

  • Insight into why mobility may not be improving as expected — and what small shifts can make a meaningful impact

  • Natural, movement-based strategies you can begin applying right away to support daily comfort and activity

  • Guidance on movements that may be helpful — and which ones to approach with caution

  • Simple tips you can use at home to feel more confident in how you move

  • A better understanding of how physical therapy supports active living through guided, hands-on care

  • New options you may not have heard about — all focused on empowering you to stay mobile without relying on invasive procedures

  • The confidence to take proactive steps toward improved Shoulder mobility and overall well-being

Frequently Asked Questions:

  • Where can I park?
    Parking is conveniently available right outside the clinic or at a nearby car park, making it simple for all attendees to access the venue.

  • When and where is the workshop, and how long will it last?

    Join us on April 29th or May 1st at 5:30-7:00PM, hosted at Tomsic Physical Therapy, 575 Rivergate Ste 97, Durango, CO 81301.

    This 90-minute session is designed to provide clear, practical guidance to support better movement, mobility, and daily comfort.

  • Can I bring a friend?

    Absolutely! You’re welcome to invite a friend, partner, or family member who may benefit from learning natural, movement-based strategies to support their activity levels and lifestyle goals.

  • Why should I attend?

    This event is more than just an informational talk — it’s an opportunity to take proactive steps toward understanding your Shoulder-related movement challenges.

    We’ll explore how small adjustments in posture, movement, and habits can make a real difference in your comfort and confidence throughout daily life.

    In just 90 minutes, you’ll walk away with actionable tips and expert insights that may shift how you manage mobility — all in a supportive, no-pressure setting.

  • Who is leading the event?

    The workshop will be led by Ellen Tomsic PT, DPT, OCS, FAAOMPT, founder of Tomsic Physical Therapy.

    Known throughout Four Corners for their thoughtful, individualised approach, Ellen has supported many local residents in staying active, mobile, and independent — without relying on invasive options or quick fixes.

    With years of experience and a commitment to addressing the root causes of movement issues, Ellen is excited to share proven, practical strategies that you can put into action right away.

Know someone who could benefit from learning how to support better Shoulder mobility? Feel free to share this sign-up link with them — spots are limited!

Free Movement & Mobility Workshop – Led by Ellen Tomsic

When: April 29th or May 1st, 5:30-7:00PM

Where: Tomsic Physical Therapy, 575 Rivergate Ste 97, Durango, CO 81301

Cost: FREE (limited to 15 attendees per session)

NOTE:
This is a popular event with limited availability — only 15 seats are available per session to keep the experience personal and engaging.

Spots tend to fill quickly, so we recommend registering early to reserve your place.

Attendance is first come, first served.

Tomsic Physical Therapy l (970) 259-0574 l [email protected]


The premier private physical therapy clinic in Durango dedicated to helping individuals enhance their mobility, embrace an active lifestyle, and reduce reliance on medications while promoting overall well-being.